Your Menstrual Cycle – The Follicular Phase

by Stefanie Miska, Acupuncturist Victoria Menstrual Cycle Reproductive Health

What is the follicular phase?

After the last day of your period, your body prepares for ovulation, this is the follicular phase.

Signals from the brain tell the ovaries to prepare an egg that will be released.

Here, a hormone called follicle-stimulating hormone (FSH) stimulates your ovaries to produce a matured egg.

This maturing process produces estrogen, which makes the lining of your uterus thicken with nutrients and blood, so it will be able to provide the egg with the support it needs in case of pregnancy (the lining of the uterus must be thick in order for an egg to implant)

During the period, the pituitary gland (a small area at the base of the brain that makes hormones) produces a hormone called follicle stimulating hormone (FSH).

FSH tells the ovaries to prepare an egg for ovulation (release of an egg from the ovary).

What is happening when you are in the follicular phase?

It’s known as the Follicular phase because your pituitary gland releases a hormone called Follicle Stimulating Hormone (FSH).

FSH stimulates the follicles in one of your ovaries to mature.

FYI-these follicles contain your eggs.

The pituitary gland then starts to release Luteinizing Hormone (LH), which is responsible for making ovulation actually happen.

Only one of these follicles will “ripen” and become mature.

During this time you will notice that your cervical fluid takes on a wetter consistency. It typically looks creamy.

What are hormones doing during the follicular phase?

Your estrogen and testosterone levels remain low in the beginning of the follicular Phase but gradually increase as ovulation gets closer.

Both estrogen and testosterone start to boost your energy, mood and brain skills. You start to feel more confident, powerful and are willing to take more risks.

High estrogen also makes you braver, more confident and ready for a challenge. You’re thinking quickly and learning new facts and skills more easily.

During this cycle week, you’re more coordinated and have faster reaction times, your verbal skills peak and you’ve got a sharper memory.

Testosterone starts to stimulate your libido while at the same time making you more impulsive. Estrogen makes your skin look and feel better. It also makes you feel more extroverted and pushes you to be more social and to connect with other people.

When that happens, it tends to make you more impulsive, daring and competitive. Your libido is high all during your week 2, however, when testosterone spikes, it boosts your libido even higher.

On a primitive level, all of this is done to help attract a mate for the next phase of your cycle.

(Read Your Menstrual Cycle Simply Explained here)

What to do when you are in the follicular phase of your cycle

The follicular phase of your cycle is a great time for brainstorming and problem solving. It is the perfect time for creating new projects, and socializing. You can increase your activity level and experiment with something new.

Need some help understanding your menstrual cycle? Connect with me here to see how I can help you.

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The Menstruation Phase Of Your Menstrual Cycle

by Stefanie Miska, Acupuncturist Victoria Menstrual Cycle Reproductive Health

What is happening when you are on your period?

The first day of bleeding is considered day one of your menstrual cycle. On this day, the hormone progesterone plunges, which causes the uterine lining to shed, AKA “your period”

Each menstrual cycle starts with menstruation (the period). A period is the normal shedding of blood and endometrium (the lining of the uterus) through the cervix and vagina.

A normal period may last up to 8 days, but on average lasts about 3 to 6.

The first day of your period is the start of your menstrual cycle. The reason you might experience menstrual cramps during the first days of your periods is that the uterus lining breaks down and sheds. In order to do this, the muscles of the uterus contract (to help push the blood and tissue down) which can cause cramping.

You begin menstruation- old blood and tissue from inside the uterus is shed through the vagina

Why energy is lower on your period

During your first week, estrogen starts out at its lowest point and begins a steady climb. For the first day or so of this cycle week, the low level of this hormone combined with period-related aches and fatigue may make you a bit quiet and have you preferring to stay close to home.

This is why it is important to rest while you are bleeding. This can be counterintuitive to how society and your schedule is structured. While it may seem less productive for those few days while bleeding, if you allow your body space to rest during this time, your overall productivity will be greater.

What exercise to do when you are on your period

This is a great time to keep your to- do list short, and your calendar clear.

By honouring your body and its rhythms, unwanted symptoms tend to be less.

Simple and gentle movement like yoga, deep stretching, or a walk out in nature are great things to schedule during this time. Strenuous activity should be kept for the other few weeks of your cycle.

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Menstrual Cycle Simply Explained

by Stefanie Miska, Acupuncturist Victoria Menstrual Cycle

Menstrual cycle basics

For many, the understanding is that the menstrual cycle is comprised of the only ‘obvious’ phase of the cycle … when you have your period.

Your period, or your menstrual cycle, is actually the entire time from the first day of your period, all the way until your next period starts, but the length may vary from cycle to cycle, and may also change over the years.

Cycle length changes between menarche (when periods first start during puberty) and menopause (when periods stop permanently).

The average number of days for this is 28, however for some, it is still considered a normal cycle anywhere between 22-35 days.

All bodies are different, so the length of your own menstrual cycle may be shorter or longer and not all menstrual cycles are regular.

Hormone signals are sent back and forth between the brain and the ovaries, causing changes to the sacs in the ovaries that contain eggs (follicles) and the uterus

Understanding your period

Your menstrual cycle is actually made up of 4 distinct phases:

Menstruation (your period)

This phase can range from 2-7 days, this is when you are bleeding- the shedding of the uterine lining. Levels of estrogen and progesterone are low.

How it might affect you: During menstruation, you may feel low on energy and have aches or pains. This is a time for rest and inward contemplation, this is not a time for high intensity exercise or expanding your energy outward.

Follicular Phase

This is the phase after bleeding until ovulation (around day 14) Estrogen rises as an egg prepares to be released.

How it might affect you: Your estrogen levels start to rise and you might find yourself being in a better mood and having more energy. During this phase you might notice a higher sex drive and more discharge (clear or white sticky mucus).

Ovulation

The release of the egg from the ovary, mid-cycle. Estrogen peaks just beforehand, and then drops shortly afterwards.

How it might affect you: During this phase you might feel a boost of energy and inspiration. You might also feel an increase in your sex drive.

Luteal Phase

The time between ovulation and before the start of menstruation, when the body prepares for a possible pregnancy. Progesterone is produced, peaks, and then drops.

How it might affect you: In the first part of this phase, you will experience the benefits of the hormone surges from ovulation. During the second half of this phase, due to the rise in progesterone your stress levels can increase easily and you might feel moodier during this phase. You might also feel easily irritated, experience some sadness or feel anxious. Your breast might feel more sensitive or even sore.