Stefanie Miska, Acupuncturist Victoria, Author at Ritual Medicine

A key marker for overall health One of the key markers of a healthy menstrual cycle is ovulation, t ...

What is the luteal phase? The luteal phase is the phase after ovulation, either until your period s ...

What is ovulation? Ovulation (the Ovulatory phase) is the shortest phase and lasts for 2-3 days. O ...

What is the follicular phase? After the last day of your period, your body prepares for ovulation, ...

What is happening when you are on your period? The first day of bleeding is considered day one of y ...

Menstrual cycle basics For many, the understanding is that the menstrual cycle is comprised of the ...

Can you believe that we are half way through November? That means Christmas is only 6 weeks away. ...

Do you suffer from seasonal allergies? Allergies are an overreaction by the body's immune system to ...

To cleanse or not to cleanse seems to be the question come spring time in my clinic. We know that ...

Back to school season has arrived, and likely along with it, the influx of cold and flu germs Her ...