Acupuncturist and Herbalist, Victoria, BC · Call now +1 (778) 400-6360

Ritual Medicine

Ritual Medicine

Acupuncture & Herbal Medicine Victoria

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All posts by : Stefanie Miska, Acupuncturist Victoria

Tracking your BBT

How to tell if you are ovulating – Tracking your temperature BBT

Ovulation Marker #1 - Tracking your BBT Tracking your basal body temperature, abbreviated as BBT, i ...

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importance of ovulation

The Importance of Ovulation (and its markers) for Women’s Health

A key marker for overall health One of the key markers of a healthy menstrual cycle is ovulation, t ...

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Your Menstrual Cycle – The luteal Phase

What is the luteal phase? The luteal phase is the phase after ovulation, either until your period s ...

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ovulation

Ovulation Phase Of The Menstrual Cycle

What is ovulation? Ovulation (the Ovulatory phase) is the shortest phase and lasts for 2-3 days. O ...

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Your Menstrual Cycle – The Follicular Phase

What is the follicular phase? After the last day of your period, your body prepares for ovulation, ...

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period

The Menstruation Phase Of Your Menstrual Cycle

What is happening when you are on your period? The first day of bleeding is considered day one of y ...

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menstrual cycle

Menstrual Cycle Simply Explained

Menstrual cycle basics For many, the understanding is that the menstrual cycle is comprised of the ...

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Selfish Santa Christmas

Can you believe that we are half way through November? That means Christmas is only 6 weeks away. ...

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Seasonal Allergies

Do you suffer from seasonal allergies? Allergies are an overreaction by the body's immune system to ...

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3 Tips for a Springtime Cleanse

To cleanse or not to cleanse seems to be the question come spring time in my clinic. We know that ...

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Hi, I am Stefanie Miska, acupuncturist and herbalist in Victoria, BC. My practice has a special focus on women’s reproductive health, hormone balancing, fertility, pregnancy and postpartum. Enjoy my blog!

Stefanie Miska Victoria Acupuncture

Categories

  • Diet
  • Emotional Health and Wellbeing
  • Endometriosis
  • Infertility
  • Lifestyle
  • Menstrual Cycle
  • PCOS
  • Postpartum Care
  • Pregnancy Support
  • Reproductive Health
  • Ritual Medicine
  • Stress/Anxiety

Recent Posts

  • Herbal Medicine for Postpartum
  • Proper Elimination to Balance Hormones
  • Managing stress to balance hormones
  • Balancing hormones by regulating your blood sugar levels
  • Balanced hormones- for more than fertility
STEFANIE MISKA
Acupuncture & Herbal Medicine 
Victoria, BC
 

PRACTICE FOCUS:
Women’s Health
PMS/PMDD
Hormone balancing
Fertility
Pregnancy
Postpartum

GENERAL INQUIRIES hello@stefaniemiska.com  
+1 (778) 400-6360

ADDRESS 

1864 Oak Bay Ave
Victoria, BC V8R 1C5
 
 
 

BUSINESS HOURS 
Monday – Wednesday afternoons & evenings 
Thursday and Saturday mornings

BOOK NOW

© Ritual Medicine, Stefanie Miska
Acupuncture Victoria | Herbal Medicine Victoria

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