All posts by : Stefanie Miska, Acupuncturist Victoria

Ever wonder why a restaurant will often give you a mint at the end of your meal? It is because mint ...

You are likely familiar with licorice, but perhaps not the kind I want to share with you today. Mayb ...

Have you ever suffered from motion sickness and nausea while travelling, only to down some Gravol an ...

Are you familiar with the spice cinnamon? You have most likely enjoyed a cinnamon bun, apple pie ...

What is all this hype about turmeric? Well, let me tell you a little bit about it and maybe you w ...

There are a many different theories and a lot of different people telling you how to eat healthy ...

Magnesium is the fourth most abundant mineral in the body. Typically, if eating a healthy diet, y ...