A key marker for overall health One of the key markers of a healthy menstrual cycle is ovulation, t ...
Your Menstrual Cycle – The luteal Phase
What is the luteal phase? The luteal phase is the phase after ovulation, either until your period s ...
Ovulation Phase Of The Menstrual Cycle
What is ovulation? Ovulation (the Ovulatory phase) is the shortest phase and lasts for 2-3 days. O ...
Your Menstrual Cycle – The Follicular Phase
What is the follicular phase? After the last day of your period, your body prepares for ovulation, ...
The Menstruation Phase Of Your Menstrual Cycle
What is happening when you are on your period? The first day of bleeding is considered day one of y ...
Menstrual Cycle Simply Explained
Menstrual cycle basics For many, the understanding is that the menstrual cycle is comprised of the ...
Selfish Santa Christmas
Can you believe that we are half way through November? That means Christmas is only 6 weeks away. ...
Seasonal Allergies
Do you suffer from seasonal allergies? Allergies are an overreaction by the body's immune system to ...
3 Tips for a Springtime Cleanse
To cleanse or not to cleanse seems to be the question come spring time in my clinic. We know that ...
Herbal Medicine During Cold & Flu Season
Back to school season has arrived, and likely along with it, the influx of cold and flu germs Her ...