What is happening when you are on your period? The first day of bleeding is considered day one of y ...
Menstrual Cycle Simply Explained
Menstrual cycle basics For many, the understanding is that the menstrual cycle is comprised of the ...
Selfish Santa Christmas
Can you believe that we are half way through November? That means Christmas is only 6 weeks away. ...
Seasonal Allergies
Do you suffer from seasonal allergies? Allergies are an overreaction by the body's immune system to ...
3 Tips for a Springtime Cleanse
To cleanse or not to cleanse seems to be the question come spring time in my clinic. We know that ...
Herbal Medicine During Cold & Flu Season
Back to school season has arrived, and likely along with it, the influx of cold and flu germs Her ...
Am I the right acupuncturist for you?
We are so glad you are here! By landing on this page you have taken the first steps on your wellness ...
Chinese New Year
As many of you know Chinese New Year is right around the corner, we are transitioning out of the yea ...
Planting seeds – your wellness journey
Think for a moment of a tomato plant. A healthy plant can have over a hundred tomatoes on it. In or ...
Food is medicine – part 10
Its parsnip season! Admittedly, they are not one of my favorite vegetables, but I am on a mission t ...