We are so glad you are here! By landing on this page you have taken the first steps on your wellness ...
Chinese New Year
As many of you know Chinese New Year is right around the corner, we are transitioning out of the yea ...
Planting seeds – your wellness journey
Think for a moment of a tomato plant. A healthy plant can have over a hundred tomatoes on it. In or ...
Food is medicine – part 10
Its parsnip season! Admittedly, they are not one of my favorite vegetables, but I am on a mission t ...
Why cupping?
Cupping falls under the medical umbrella that is TCM (Traditional Chinese Medicine), cupping is a t ...
Handcrafted Sore Muscle Salve
I have been working more and more with herbal medicine these days, working on ways to incorporat ...
Food is medicine part 9
You may know dandelion as the pesky little weed that shows up when you forget to mow your lawn. It ...
Food is medicine part 8
Raise your hand if you like garlic? You can’t see me from where you are sitting reading this, but ...
Food is medicine part 7
I don’t have much of a sweet tooth, but I do have a strong affinity to chocolate. Due to the fact I ...
Food is medicine part 6
Ever wonder why a restaurant will often give you a mint at the end of your meal? It is because mint ...